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Heart Disease Facts
Heart disease is actually a general term that includes a number of diseases which affect the heart. Coronary artery disease, congestive heart failure, and angina are some of the heart related diseases falling under heart diseases.
The heart's main function is pumping blood around the body carrying oxygen and other nutrients to areas that need it. When this function or process is broken up, or does not work properly, it can result to serious illness or even death.
A lot of life style factors take part in some causes of heart disease such as cigarette smoking, physical inactivity, alcohol intake, and obesity. Hypertension and serum cholesterol also play a key role in the formation of heart disease.
Risk factors for heart disease can be categorized into two: those that can be changed and those that cannot be changed. Some changeable risk factors for heart disease include hypertension, cholesterol levels, cigarette smoking, alcohol intake, diabetes mellitus, and physical inactivity. Unchangeable risk factors of heart disease include family history, personal medical history, race, age (the older one gets, the greater the risk), and sex (men are at a higher risk than women).
Cholesterol although needed by the body as a component of nerve tissue and the spinal cord, needs to be controlled because it is a major component of the plaque that clogs the arteries. There are several types of cholesterol but two of them are most commonly heard about which are "High Density Lipoprotein" (HDL) is and "Low Density Lipoprotein" (LDL). HDL is considered to be "good" cholesterol because it does not tend to clog the arteries and actually helps carry some bad cholesterol out of the body, whereas LDL is called the "bad" cholesterol as they are known to clog the arteries and cause heart disease.
Fats have several types that play an important role in the body too. Some fats however, have a negative effect on cholesterol and needs to be avoided to follow a heart healthy diet. Saturated fats are fats that are solid at room temperature thus they raise LDL levels. Polyunsaturated fats consist of omega 3 and omega 6 fatty acids which have an opposite effect on cholesterol. Omega 3 fatty acids lower cholesterol and they are found in fish, walnuts, flaxseed, and canola oil. Omega 6 fatty acids on the other hand, can increase the risk of heart disease; they are found in vegetable oils. Monounsaturated fats reduce cholesterol and lower LDL levels, while tans fatty acids are unsaturated fats that tend to raise cholesterol and must be avoided.
Having a heart healthy diet is based on several guidelines as listed by the American Heart Association which includes: eating a variety of grain products; eating a variety of fruits and vegetables every day; balancing the number of calories eaten with the number of calories you use each day; choosing fats with two grams or less of saturated fats per serving; eating less than size grams of sodium a day; limiting the intake of food high in calories and low in nutrients; increasing intake of monounsaturated fat, omega 3 fatty acids and soluble fiber; and maintaining a level of physical activities that keeps the body fit.
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Are You at Risk for Heart Disease? Learn How to Fight Back
Be Heart Disease Facts sure to visit http://www.cancercomfort.com for more information. Unfortunately, many diabetic women have a nerve disorder which makes them less sensitive to pain, so they might miss the heart attack warning sign of chest pain. What counts is not how many risk factors you have, but what you do to change them. Certain medical conditions play key roles.
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Heart Disease Facts
And as we all know lots of white refined sugar is not going to help you keep your waistline nice and slim. Therefore, if we base our chocolate eating habits on latest research, the fat issue isnt so worrying. While many people take vitamins and other antioxidants to help prevent plaque Heart Disease Facts development, the study shows that cocoa could help.In summary, whether chocolate and heart health do walk hand in hand is still an open topic, however, in moderation it wont do your heart any harm, however, watch those calories.
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Discontinuing a serious relationship is emotionally challenging and can drive you to do things that are unhealthy for your self-being. Never begin a new Heart Disease Facts relationship because you are afraid of being on your own, or feel the need to just be in a relationship. If you wish to try having a new relationship, then do so. Conquer your fear of being alone.
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A recent trial showed Vioxx doubled the risk of heart attack and stroke in arthritis patients who took the drug for more Heart Disease Facts than 18 months. The Vioxx withdrawal has cast a cloud over the entire class of COX-2 inhibitors, which includes Bextra, Celebrex and an experimental drug from Novartis AG called Prexige. Pfizer has updated the label on several occasions since it was approved in 2001 to reflect the risk of Stevens Johnson syndrome, a form of allergic reaction often caused by certain types of drug.
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Heart Disease Facts
Liliths statement of freedom and independence was supposedly a warning to women Heart Disease Facts if they tried to exercise such beliefs. Whether it means keeping secrets from a woman, silencing her during an argument or actually murdering her among a plethora of other possibilities men take on the Perseus role without even thinking. Additionally, the Church will most certainly consider marriage for priests before they let women become leaders. What do we fear so badly that it prevents us from positively moving forward?
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Heart Attack Warning Signs
Uncomfortable pressure, fullness, squeezing or pain in the centre of the chest that lasts more than a few minutes, or goes away and comes back Pain that spreads to the shoulders, neck or arms Chest discomfort with lightheadness, fainting, sweating, nausea or shortness of breath Atypical chest pain, stomach or abdominal pain; nausea or dizziness Shortness of breath and difficulty breathing Unexplained anxiety, weakness or fatigue Not all of these signs occur in every attack. Www.statscan.ca (November 22, 2002).
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Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein. It is undigested protein that leads to acid reflux or heartburn. Boiling 2 1/2 cup distilled water pour this water over a teaspoon of the herbal mixture let this tea sit for 3-5 minutes strain the tea and add a little bit of honey if you like place this tea in a thermos Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.
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Healthy Heart. Happy Life.
For more information following this Heart Disease Facts article please pay a visit. The good news, however, is that whatever the state of your body and your general health, it's never too late. In fact, our bodies are very delicate and need lots of TLC. You must have heard that there are good fats and bad fats and the bad fats clog up our arteries just like a drain pipe. 2.The next thing you have to do is to look at what you eat.
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