Heart Friendly Foods

Heart Friendly Foods

 

Heart Friendly Foods



Heart Friendly Foods

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Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.

Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not been ignored, even when it is not permanent.

During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of
the heart muscle.

There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart.


  1. Apples: Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.

  2. Onions: Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.

  3. Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.

  4. Oats: Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.

  5. Walnuts: Eating walnuts can reduce your total cholesterol level by 12% and LDL cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.

  6. Olive Oil, Canola Oil: Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.





This article has been written by www.fatfreekitchen.com.
For more information, visit
Lower Cholesterol and
Cholesterol Information.

 

ABOUT THE AUTHOR
This article has been written by www.fatfreekitchen.com.
For more information, visit
Lower Cholesterol and
Cholesterol Information

Heart Friendly Foods
 

  • Iron and Your Heart Health
    Rheumatoid Arthritis, Diabetes, Parkinson's disease, Alzheimer's disease and others. It is carried in a glucose formulation together with synthetic B Vitamins. Even pre-menopausal women with high blood cholesterol levels and high levels of LDL (bad) cholesterol, which are considered to be strong risk factors for heart disease, have less heart disease than men. This is the first time I realized that there is so much added iron in the food that we eat and the effect it can have on our health.

  • Heart Healthy
    Let someone cook dinner for you. Keep your heart healthy by eating chocolate. Maintain a healthy weight; don't diet. It is broadly effective, virtually without overdose, and easy to make from fresh or dried berries.

  • Zeroing in on the Prevention of Heart Disease
    Medical professionals prescribe an hour of exercise each day seven days a week.Of course, regular medical examinations are a necessary part of your health program, and those who are seeking to reduce their risk of heart disease should be screened for those types of ailments on a regular basis.Early detection can mean the difference between losing your life to heart disease and adding years to your life by taking the necessary measures to restore your heart to good health.For more detailed information on preventing heart disease and recommended products visit:.

  • Heart Rate Monitors - an Overview
    Cardiac Rehab, Jogging, Cycling, Swimming (this includes a waterproof monitor-watch), Fitness, Weight Management and so forth. Heart rate monitors mean a big step forward in home exercising, as they may help to prevent and avoid many cardiac problems. This way, you will be able to track how your body handles intense effort.

  • Acai Berry Making for a Healthy Heart
    Rich in antioxidants and anti-aging nutrients, look and feel younger. Second report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults Adult Treatment Panel II). Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. Low cholesterol foods and exercise are only a part of the natural program to prevent and mitigate cardiovascular diseases.

  • Facts about Heart Fluttering
    During this type of rhythm abnormality, the atria beat so rapidly and irregularly that they seem to be quivering, rather than contracting. If extra beats are enough of a problem to warrant treatment, then usually a beta-blocking drug will be used. A rapid, regular heart fluttering may be associated with sensation of pounding in the neck as well, due to simultaneous contraction of the upper, priming chambers of the heart which is the atria and the lower, main pumping chambers called the ventricles.

  • Add years to your life and save your heart for free
    So now you can give your health a natural, zero cost boost and reduce your risk of heart disease and stroke. Dont worry we dont push supplements or pharmaceuticals; we just give you the tips you need. So, you actually get twice your moneys worth.

  • Are You at Risk for Heart Disease? Learn How to Fight Back
    Keep in mind that lifestyle plays a crucial role. Cut the saturated fat content from your food and increase your intake of essential fatty acids. She is also the Editor-In-Chief of The Art of Living Well, an ezine focused on the mind, body, spirit connection and the author of Feng Shui for Abundant Living. ABOUT THE AUTHOR Kathy Browning is a healing arts practitioner and wellness coach.

  • Managing Your Cholesterol - The Best Way To Prevent Hearth Attacks
    It works by slowing the production of cholesterol in the body. Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. This is usually due to a sudden closure from a blood clot forming on top of a previous narrowing. Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood.

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