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Tips to prevent heart disease and lead a healthy life
One of the greatest ailments that endanger your healthy life is undoubtedly the heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack, high blood pressure and congestive heart failure. Close to, a million such cases per year turn fatal. Heart disease is the number one killer in the U.S. and about 1/3 of the deaths from heart disease could be prevented by a way of a better dietary habit.
Without analyzing the cause, you cannot prevent the effect. One of the prime catalysts of heart disease is the free radicals. Contrary to the belief, margarine, which you may think is preventing heart disease (thanks to widespread advertisements), is much more harmful than butter. The process of margarine preparation involves heating oils to very high temperatures. Such a high temperature transforms the oils into free radicals.
One of the best foods you can have is the egg.
The egg yolk contains about 250 mg of cysteine, a variety of amino acid. This cysteine is instrumental in the elimination of free radicals.
Another common cause of heart diseases is cholesterol.
However, the interesting fact is that bulk of the cholesterol is synthesized within the body itself and not taken as part of the diet. Cholesterol is a soft buttery substance. It joins hands with calcium and cause hardening of the arteries that results in heart disease.
We consciously avoid some fat-rich food, like butter in order to avoid heart disease. However, this notion is grossly incorrect. The real culprit for poor heart health is sugar rich processed food. For instance, let us observe the dietary habits of the Eskimos. They consume large quantities of blubber - a highly fat-rich food. Yet, the instance of heart disease in them is minimal, unless fizzy drinks and French fries influence their food habits.
Excess weight begets heart disease.
Therefore, you need to check your diet. However, you should remember that being overweight is the problem, not eating fats. Some essential fats like Omega 3 fish oil has healing power.
Surprisingly 150 years ago, heart diseases were almost unheard of. Some vested interests have made heart disease proliferate. The people, who manufacture drugs for heart disease, stand to gain enormously when a detected patient has to consume drugs for the rest of his/her life. What is worse, your doctor is also befooled by the drug manufacturers in the name of educating them.
Prescribing drugs is rooted to faulty medical education of the doctors. It is a pity that less than 2% time of a Harvard Medical school student is spent in learning preventive medicine and a minor slice is devoted to nutrition.
One of the well-known surgeries in this heart disease field is the bypass surgery. Contrary to what you know, bypass surgeries fail to lengthen your life span than those who go without it. Unfortunately, 2% to 4% of the cases of bypass surgery turn fatal on the operation table itself.
Respectable medical journals have started stating the truth - bypass surgery does not result in increase of life expectancy. Bypass surgeries do not attack the cause of the problem, merely attempting to repair damage. It leaves chances for falling pray to heart disease again. Only about 2 inches of the blood vessels are repaired without addressing the problem of hardening of the arteries.
Much to your horror, another bigger fraud exists than the bypass surgery. It is the heart drugs. Cholesterol drugs reduce the cholesterol to some extent, but it never prolongs your life. The most important adage in this context is prevention is better than cure. In order to prevent heart disease, be vigilant on your diet. Avoid fizzy drinks and calorie-rich fried food (but that doesnt mean fat).
Consumption of cholesterol drugs in order to prevent heart disease has ugly side effects. Instead of prolonging life, these drugs aid in shortening your life span. A study in Finland on heart disease shows that the probability of people suffering a heart attack is 46% higher for those who are regular consumers of cholesterol drugs.
The mantra is to go for a heart-friendly diet, prevent being obese and exercise regularly. Lend your heart a helping hand in combating heart disease.
For more detailed information on preventing heart disease and recommended products visit:
http://www.heart-healthy-diet.com
Mike has been helping people protect their health for several years - through exercise and nutrition. The heart and circulation system is the most important, and all good health programs need to start here. Let Mike guide you in getting started.
http://www.heart-healthy-diet.com
Tips to prevent heart disease and lead a healthy life
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Mediterranean Diet: New Study shows Its Great For Weight Loss And your Heart
In the 1960's it was discovered that some people in the Mediterranean, particularly those from Crete, had a significantly longer life expectancy than people elsewhere in the world. Low carb advocates say that the Mediterranean diet works even better when its modified to lower the carbs, believing it will speed up the fat loss while continuing to provide the positive heart benefits. Today, though, it may become known as a weight loss diet. Eat like Crete, with a low carb twist.
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Vitamins Keep Your Heart Fighting Fit
You cansafely take 500miligram of vitamin C twice a day, morningsand evenings, to help keep your heart fighting fit. But taking additional supplementsis sensible, and recommended and if you're trying to boostyour heart health. When cholesterol oxidizes, it's more able to stickto the sides of the arteries and cause buildup and possibleblockage that can lead to heart attacks and otherinfarctions. Doctors often recommend additional supplements of vitamin E.Or, they suggest you include more foods rich in vitamin E inyour diet.
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Healing Your Heart with Aromatherapy
"Peace and Calming" is used for anxiety or insomnia, and it is beneficial for crying babies, barking dogs, or children that act up. I use them myself, and I apply them for free on my live clients, if they wish. Aromatherapy is an ancient, well-established healing art that brings much beauty and joy to everyone who uses it.
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Lower Cholesterol-Reduce Heart Desease
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Facts about Heart Fluttering
This can be distinguished by its particular pattern, depending on how heavy and regular the beating is. In rare cases, heart fluttering is a long-standing accompaniment to an underlying severe anxiety disorder. This generates the sensation of heart fluttering which is due in the majority of cases to an impairment of cardiac rhythm o arrhythmia.
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Healthy Heart. Happy Life.
Animals are also an excellent way of calming yourself and lowering your blood pressure. It's been proved that stroking a gentle pet is therapeutic for both the elderly and for those who have severe psychological problems. 2.The next thing you have to do is to look at what you eat. Understand when your body tries to speak to you and don't push yourself. We live life to the full and then we find that we're suddenly overweight, leading stressful lives and not particularly healthy.
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Diagnosing a Heart Attack
Moreover, series of blood tests for the enzymes especially when performed during a 24 hour period are very useful not only in aiding the diagnosis of heart attack but also helps in determining the changes in the levels of the enzyme in the blood over time and then correlates with the amount of heart muscle that has died. Copyright 2005 Jinky C. The first step in diagnosing a heart attack is to be mindful that a heart attack is occurring.
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10 Proven Tips to Make Heartburn Disappear
Armed with that knowledge, we can now put into practice 10 tips for heartburn relief! Eat 7-10 half-cup servings of organic fruits and vegetable daily. Try the herbal sweetener stevia at your health food store instead. People with heartburn have a 43% higher risk of developing esophageal cancer, compared to those who do not have heartburn or indigestion. Another technique is to take hydrochloric acid supplements with meals.
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Signs of heartburn
These proteins control the pH mechanism of the stomach. Heartburn pain may also be felt in the upper abdomen and chest area. However, proton pump inhibitors have almost replaced this method of medication.Proton pump treatment is prescribed to those patients who don't respond to antacids or some acid blockers.
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Depression after heart attack
The symptoms of depression may include some or all of the following:Feeling sad or crying often Losing interest in daily activities that used to be fun Changes in appetite and weight Sleeping too much or having trouble sleeping Feeling agitated, cranky or sluggish Loss of energy Feeling very guilty or worthless Problems concentrating or making decisions Thoughts of death or suicide Can heart disease trigger depression or depression trigger heart disease?Either of the above may be true, one thing seems clear.
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